Description
About Green gram
- The green gram is a small, round olive green bean with a sweet flavor and soft texture.
- The mung or moong bean is the seed of Vigna radiata, belonging to the Indian subcontinent.
- Green gram is consumed as sprout, whole grain and dal
- Its cultivation is suitable for all three seasons (kharif, Rabi and summer). It is relevant to many multiple and intercropping systems.
Nutritional values | |
Crop | Green gram |
Protein (g) | 10.9 |
corbohydrate | 30 |
Fat (g) | 8.9 |
Energy (kcal) | 243 |
Iron (mg) | 56 |
Calcium (mg) | 392 |
Health Benifits | |||||
· Consuming mudga (green-gram) sprouts may also lower cholesterol | |||||
· provide protection against diabetes a | |||||
· It removes the dirt and does not cause any skin irritation | |||||
· Its application over the face bleaches the color and gives good complexion |
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