Description
About Jaggery
- Jaggery is an unrefined sugar product made in Asia and Africa.
- Much of the world’s production takes place in India.
- Jaggery sweets are a standard offering to God in various parts of India
Nutritional Facts
Commodity | Jaggery |
(calcium:mg, | 40–100 |
magnesium: mg | 70–90 , |
potassium: mg, | 1056 |
phosphorus: mg, | 20–90 |
sodium: mg, | 19–30 |
iron: mg, | 10–13 |
manganese: mg, | 0.2–0.5 |
protein: mg | 280 |
Health benefits | ||
· Antioxidant activity, , and | ||
· Cholesterol-lowering properties | ||
· Other potential health benefits | ||
· Free-radical damage and also boost resistance against infections. | ||
· Jaggery also helps increase the total count of heamoglobin in the blood. |
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