Description
About Jaggery
- Jaggery is an unrefined sugar product made in Asia and Africa.
- Much of the world’s production takes place in India.
- Jaggery sweets are a standard offering to God in various parts of India
Nutritional Facts
| Commodity | Jaggery |
| (calcium:mg, | 40–100 |
| magnesium: mg | 70–90 , |
| potassium: mg, | 1056 |
| phosphorus: mg, | 20–90 |
| sodium: mg, | 19–30 |
| iron: mg, | 10–13 |
| manganese: mg, | 0.2–0.5 |
| protein: mg | 280 |
| Health benefits | ||
| · Antioxidant activity, , and | ||
| · Cholesterol-lowering properties | ||
| · Other potential health benefits | ||
| · Free-radical damage and also boost resistance against infections. | ||
| · Jaggery also helps increase the total count of heamoglobin in the blood. | ||
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