Description
- Oldest form of human food, unpolished millets rich in fiber
- Little millet is commonly available across the country as a whole grain.
Nutrional Values and Health benefits
| Crop | Little millet |
| Protein (g) | 8.7 |
| Carbohydrate (g) | 75.7 |
| Fat(g) | 5.3 |
| Crude fiber | 8.6 |
| Mineral (g) | 1.7 |
| Calcium (mg) | 17 |
| Phosperous (mg) | 220 |
Health Benefits
| · An Indispensable Good Fat |
| · Slow digesting carbohydrates and dietary fibre and micronutrients |
| · Prevents oxidative stress |
| · Rich in anti oxidants |
| · Has anti hypertensive properties |
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